02596cam a2200445 i 4500 713742303 TxAuBib 20230320120000.0 221129s2022||||||||||||||||||||||||eng|u 9781426222474 hardcover 1426222475 hardcover (OCoLC)1352406735 TxAuBib rda Buettner, Dan, author. The Blue Zones American kitchen [Book] : 100 recipes to live to 100 / Dan Buettner ; with photographs by David McLain. American kitchen : 100 recipes to live to 100. One hundred recipes to live to one hundred. Washington, DC : National Geographic, [2022] 303 pages : color illustrations ; 27 cm. txt rdacontent n rdamedia nc rdacarrier sti rdacontent rdamedia rdacarrier Indigenous, native, and early American -- African American -- Latin American -- Asian American -- Regional and contemporary American -- Blue zones food guidelines. "Buettner uncovers the traditional roots of plant-forward cuisine in the United States. Following the acumen of heritage cooks who have passed their recipes from generation to generation, Buettner uncovers the regions and cultures that have shaped America's healthiest food landscapes, from Hmong elders living in Minnesota to Quakers in New England. Along the way, he illuminates both traditional and revolutionary ideas in vegetarian food ... With wisdom from more than 50 food experts, chefs, and cooks around the country, Buettner's road trip across America sheds light on some of its most under-recognized plant-forward communities as Buettner shares the ingredients, recipes, and lifestyle tips that will make living to 100 both delicious and easy. And the proof is in the pudding: 49 Blue Zones Project Cities have demonstrated that eating the Blue Zones way can alleviate obesity, heart disease, diabetes, and more"-- Provided by publisher. 20230320. Aging Nutritional aspects. Longevity. Cooking. fast Diet therapy. Food Research. Nutrition. Cooking (Natural foods.) Blue zones. Cooking, American History. Cookbooks. lcgft McLain, David, (Photographer), photographer.